History of Yoga # योग का इतिहास
What is Yoga? Yoga means "a system of exercises for the body that involves breath control and helps relax both your mind and body.' Yoga is a physical, mental and spiritual practice Yoga Sutras provide the traditional foundation of yoga, in which he outlines an eightfold path of the practice. Known as the ‘Eight Limbs of Yoga,’ this path offers a guide to individuals who are dedicated to creating a union between body, mind and spirit. Each of the Eight Limbs offers a means of living with more integrity, self-discipline, respect for nature and connection with the spiritual aspects of life. These eight practices are intended to be carried out in a holistic and integrative manner: 1.Yama : - " What you don't have to do in your daily life " • Ahimsa (A Principles of Nonviolence) :-" Ahimsa means not to harm anyone." • Satya (A Principle of Truthfulness) : - " Don't say Lie. Speak the truth." • Asteya (A Principle of Non- Stealing) :-"...